Tim is a certified personal trainer with over 20 years of experience in helping people to enjoy fitness more. His passion is to promote healthspan and longevity, with emphasis on living better. He uses evidence-based methods and personalized programs to optimize his clients’ physical, psychological and emotional health. Whether they want to gain muscle, improve their mobility and balance, increase their health span or prevent chronic diseases, he can help them find ways to tweak their habits and enjoy a higher quality of life.